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Many people neglect to have a proper breakfast because they usually have a very hectic morning that has no place for elaborate cooking. By doing this, they inflict a detrimental effect on their health. However, cooking doesn’t have to take long when you have some useful products within your reach.
Eggs
Starting your day with a bunch of hard-boiled eggs won’t weigh you down but make you feel full for a long time. The egg is a low-calorie food, so it’s perfect for those who are struggling with maintaining the desirable weight. You can also add fried eggs to a salad in order to increase the level of proteins.
Tomato Paste
Though you can’t eat it by itself, tomato paste will spice up virtually any dish. Whether it’s a stir-fry or simple pasta, add extra flavor and richness to it with some tomato paste. In addition, this product is full of lycopene – carotene that leads to a reduction of cancer risks.
Honey
One of the nice things about honey is that it doesn’t go bad for years. A jar of it will save you from a cough or even hangover. In cooking, honey serves as a natural sweetener so you can easily add it to baking or desserts. During breakfast, throw in some honey to your cereal or smoothie, and you’ll sweeten your day immediately.
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Beans
Beans belong to that kind of veggies that can be bought everywhere and they won’t even cost you a pretty penny. There are various types of beans to choose from, and they will cater to any taste. Canned beans will come in handy while cooking a salad while dried ones are more suitable for dishes you plan to keep in your fridge for a few days.
Chocolate
Dark chocolate is good not only for satisfying your sugar craving, but it’s also a strong booster for your mind. This powerful source of antioxidants will lower your blood pressure and improve the blood flow to the brain. Surprisingly enough, dark chocolate can also be used in cooking as one of the ingredients in sauces.
Herbs
Go out and buy a few different herbs – you will thank yourself later. When added to the right dish, basil, marinades, oregano, or cilantro will give it a unique flavor and provide you with natural antioxidants. Add some to yesterday’s leftovers or premade foods from the supermarket, and they will taste like prepared five minutes ago.
Quinoa
If you are tired of good old oatmeal but still have no more than 10 minutes for cooking in the morning, quinoa is your way out. It’s a great source of protein and vitamins and at the same time the simplest thing to cook. If you want to make it a dinner-worthy dish, add some chicken, vegetables, and spices.
